Blog
Happy New Year everyone! What do you want to value for your body in 2024? I encourage you to go to your notes app and jot down a few statements. Sure, it could be a certain goal you want to...
15 Most Effective Bodyweight Leg Exercises
I always trained my legs with weights because that's what's best… right? At that time, I often had patellar tendinitis and nagging hip discomforts. You could find me foam rolling for 20 minutes before a squat session. Then I spent some...
TOP 3 SKILLS FOR COMPLETE BEGINNERS
There is power in learning something new. You stretch yourself outside your comfort zone and get the physical benefits as a byproduct. Sometimes I use the muscle up as an example. It takes practicing the technique, timing and coordination. You level up your...
Jacked Physique for all of us (Pt. 2)
Hey ya’ll, I’m back for a follow up on creating your best physique. Last post, I told you that creating an aesthetic physique is actually simple. Gain muscle by slowly overloading your muscles. Keep your body fat percentage low enough...
Unlock your best physique in 2 easy steps.
Let's get superficial for a minute. Let's talk about physique. To have an attractive physique or if that word doesn't gel with you... To have a physique you're proud of, only two things are necessary: Adequate muscle mass. It doesn't have to be anything...
The first time I crawled as an adult was about 10 years ago. I followed these guys on YouTube called Dark Side Strength. Their approach was improving strength training from a movement prehab method. They used a lot of quadruped positions...
Fitness Industry Lies: EXPOSED
The last 2 months have been madness. I moved back to Northern California where I grew up. I've been gone for almost 15 years... but boy, does it feel like home. And while doing a cross-country move, why not throw...
Skipping these could hurt your Long Term Gains
Do you find yourself constantly getting joint injuries from training? It's frustrating to work hard to keep your body healthy, only to end up hurting yourself in the process. But what if there was a way to prevent those injuries...
How I got Aesthetic Back Muscles without weights.
Eight years ago, I had a back that looked weak. I used to cheat on my pull-ups and have bad form, which led to no gains. However, in the past five years, I have completely transformed my back by doing...