Blog

Eight years ago, I had a back that looked weak.   I used to cheat on my pull-ups and have bad form, which led to no gains.   However, in the past five years, I have completely transformed my back by doing...

Strength training is incredibly important for overall health and resilience, but many people drop off because they think that they need to spend four or five hour-long sessions in the gym every single week.  But the truth is you can...