Blog
The only mobility routine you need
I know how it feels to try and squeeze some stretches in after a tough gym workout. I used to do that all the time too! But the truth is...the best way to improve your flexibility is to treat it...
Flexibility mistakes everyone is making
Are you frustrated with your lack of flexibility and mobility? Do you want to improve your natural movement capabilities and feel more confident in your body? You're not alone. Many people struggle with stiffness and limited range of motion, but the good...
The PROBLEM with Hamstring Flexibility 🦵
If you’re anything like me, then you’ve dealt with tight hamstrings. And no matter how much time you spend in forward fold, you’re no closer to touching your toes than when you started. It can be really frustrating, especially when you’re...
Here’s five things that really stood out to me last month: 1. I escaped the snow headed to Costa Rica for a couple weeks. This place always reminds me how much life there is on earth—from the jungles to the...
Workday stretches to stay loose
Do you ever feel achy and stiff after a long workday? We've got a solution that may help! Keeping your body in motion throughout the day, in small and regular doses, can make a big difference. Watch our latest YouTube video for our favorite...
The best Minimalist Barefoot Shoes 👣
We've tested almost every barefoot minimalist shoe and here is our review of which are best and why.
When I’m on the road and need a time-efficient workout, I use these 2 strength exercises: the ring muscle up and pistol squat.
Best low-cost fitness equipment 💲
Here are some inexpensive, low-cost options for fitness products so you can be a minimalist and train from home or parks :)
Training Advice to Ourselves 10 Years Ago
We all wish we could go back in time and do things differently. In this Primal Projects chat, we discuss some of the things we would have done differently in workouts and in life if we could do it over again. Sticking...