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Let's get superficial for a minute. Let's talk about physique. To have an attractive physique or if that word doesn't gel with you... To have a physique you're proud of, only two things are necessary: Adequate muscle mass. It doesn't have to be anything...

Eight years ago, I had a back that looked weak.   I used to cheat on my pull-ups and have bad form, which led to no gains.   However, in the past five years, I have completely transformed my back by doing...