3 weird things I do every week.
This month, I want to share with you three weird things that I do. These things are "out of the norm" but contribute to me feeling better on a daily...
5 Things from March
I encourage people to do a lot more than strength work. A well-balanced practice results in a well-balanced body. Optimally, in a week's time, you spend some time stretching… either light and...
5 Things from February
Here’s five things that really stood out to me last month: 1. I escaped the snow headed to Costa Rica for a couple weeks. This place always reminds me how...
