Blog

There is power in learning something new. You stretch yourself outside your comfort zone and get the physical benefits as a byproduct. Sometimes I use the muscle up as an example. It takes practicing the technique, timing and coordination. You level up your...

Can you touch your toes?If you’re looking to gain hamstring flexibility and reach those toes... try this 30-day plan in our latest YouTube video for massive flexibility gains: You'll do new stretches and movements every day, and all you have to do...

If you’re anything like me, then you’ve dealt with tight hamstrings. And no matter how much time you spend in forward fold, you’re no closer to touching your toes than when you started. It can be really frustrating, especially when you’re...