3 weird things I do every week.
This month, I want to share with you three weird things that I do. These things are "out of the norm" but contribute to me feeling better on a daily...
This will change your body.
Are you tired of feeling stiff and uncomfortable in your own body? Do you want to move with more fluidity and coordination? Introducing full body integrated movements - the key...
Essential Hip Mobility for Athletes ✔️
If you're an athlete, you know that sports and exercise can take a toll on your body. One of the areas that is particularly affected is your hips. This is...
Stronger shoulders
Often the minute we hit a stride with our training is right when a joint flares up or a new ache appears. This unexpected pain is frustrating, but it can also...
5 Things from March
I encourage people to do a lot more than strength work. A well-balanced practice results in a well-balanced body. Optimally, in a week's time, you spend some time stretching… either light and...
5 Best Pullup Bar Setups
I’ve grown really fond of at-home training over the years. Even before the pandemic restrictions, I enjoyed being able to take my workouts anywhere—the gym, the park, my backyard. With...
The only mobility routine you need
I know how it feels to try and squeeze some stretches in after a tough gym workout. I used to do that all the time too! But the truth is...the...
Flexibility mistakes everyone is making
Are you frustrated with your lack of flexibility and mobility? Do you want to improve your natural movement capabilities and feel more confident in your body? You're not alone. Many people struggle...
The PROBLEM with Hamstring Flexibility 🦵
If you’re anything like me, then you’ve dealt with tight hamstrings. And no matter how much time you spend in forward fold, you’re no closer to touching your toes than when...
5 Things from February
Here’s five things that really stood out to me last month: 1. I escaped the snow headed to Costa Rica for a couple weeks. This place always reminds me how...
Workday stretches to stay loose
Do you ever feel achy and stiff after a long workday? We've got a solution that may help! Keeping your body in motion throughout the day, in small and regular doses,...
The best Minimalist Barefoot Shoes 👣
We've tested almost every barefoot minimalist shoe and here is our review of which are best and why.
