Your 2024 Movement Plan

Your 2024 Movement Plan

Happy New Year everyone! What do you want to value for your body in 2024? I encourage you to go to your notes app and jot down a few statements....
15 Most Effective Bodyweight Leg Exercises

15 Most Effective Bodyweight Leg Exercises

I always trained my legs with weights because that's what's best… right? At that time, I often had patellar tendinitis and nagging hip discomforts. You could find me foam rolling for...
TOP 3 SKILLS FOR COMPLETE BEGINNERS

TOP 3 SKILLS FOR COMPLETE BEGINNERS

There is power in learning something new. You stretch yourself outside your comfort zone and get the physical benefits as a byproduct. Sometimes I use the muscle up as an example. It...
Jacked Physique for all of us (Pt. 2)

Jacked Physique for all of us (Pt. 2)

Hey ya’ll, I’m back for a follow up on creating your best physique. Last post, I told you that creating an aesthetic physique is actually simple. Gain muscle by slowly...
Unlock your best physique in 2 easy steps.

Unlock your best physique in 2 easy steps.

Let's get superficial for a minute. Let's talk about physique. To have an attractive physique or if that word doesn't gel with you... To have a physique you're proud of, only two things...
How Crawling Heals the Body

How Crawling Heals the Body

The first time I crawled as an adult was about 10 years ago. I followed these guys on YouTube called Dark Side Strength. Their approach was improving strength training from a...
Fitness Industry Lies: EXPOSED

Fitness Industry Lies: EXPOSED

The last 2 months have been madness. I moved back to Northern California where I grew up. I've been gone for almost 15 years... but boy, does it feel like...
Skipping these could hurt your Long Term Gains

Skipping these could hurt your Long Term Gains

Do you find yourself constantly getting joint injuries from training? It's frustrating to work hard to keep your body healthy, only to end up hurting yourself in the process. But...
How I got Aesthetic Back Muscles without weights.

How I got Aesthetic Back Muscles without weights.

Eight years ago, I had a back that looked weak.   I used to cheat on my pull-ups and have bad form, which led to no gains.   However, in...
Nothing is that important

Nothing is that important

With the growth of social media, ideas spread more quickly. Things that were much more "underground" are now well-known to everyone. The cold plunge is a perfect example. Ten years...
Touch Your Toes in 30 Days 👣

Touch Your Toes in 30 Days 👣

Can you touch your toes?If you’re looking to gain hamstring flexibility and reach those toes... try this 30-day plan in our latest YouTube video for massive flexibility gains: You'll do new stretches...
Free Strength Program 💪

Free Strength Program 💪

Strength training is incredibly important for overall health and resilience, but many people drop off because they think that they need to spend four or five hour-long sessions in the...