How Crawling Heals the Body
The first time I crawled as an adult was about 10 years ago. I followed these guys on YouTube called Dark Side Strength. Their approach was improving strength training from a...
Fitness Industry Lies: EXPOSED
The last 2 months have been madness. I moved back to Northern California where I grew up. I've been gone for almost 15 years... but boy, does it feel like...
Skipping these could hurt your Long Term Gains
Do you find yourself constantly getting joint injuries from training? It's frustrating to work hard to keep your body healthy, only to end up hurting yourself in the process. But...
How I got Aesthetic Back Muscles without weights.
Eight years ago, I had a back that looked weak. I used to cheat on my pull-ups and have bad form, which led to no gains. However, in...
Nothing is that important
With the growth of social media, ideas spread more quickly. Things that were much more "underground" are now well-known to everyone. The cold plunge is a perfect example. Ten years...
Touch Your Toes in 30 Days 👣
Can you touch your toes?If you’re looking to gain hamstring flexibility and reach those toes... try this 30-day plan in our latest YouTube video for massive flexibility gains: You'll do new stretches...
Free Strength Program 💪
Strength training is incredibly important for overall health and resilience, but many people drop off because they think that they need to spend four or five hour-long sessions in the...
3 weird things I do every week.
This month, I want to share with you three weird things that I do. These things are "out of the norm" but contribute to me feeling better on a daily...
This will change your body.
Are you tired of feeling stiff and uncomfortable in your own body? Do you want to move with more fluidity and coordination? Introducing full body integrated movements - the key...
Essential Hip Mobility for Athletes ✔️
If you're an athlete, you know that sports and exercise can take a toll on your body. One of the areas that is particularly affected is your hips. This is...
Stronger shoulders
Often the minute we hit a stride with our training is right when a joint flares up or a new ache appears. This unexpected pain is frustrating, but it can also...
5 Things from March
I encourage people to do a lot more than strength work. A well-balanced practice results in a well-balanced body. Optimally, in a week's time, you spend some time stretching… either light and...
