Strength Side

As we age, we get stiffer, trust me. This allows me to move in ways like I'm a kid again.

— Pam, Move Strong Now

I've tried to get more flexibility in my quads and hamstrings for years, and your approach is blowing all my other attempts away.

— Geoff, Flexibility Flow

I am shocked at the increase in flexibility and range of motion. I gained muscle and lost 21 pounds. It's the most fun I've had with a program.

— Dennis, Move Strong Now