Hey ya’ll, I’m back for a follow up on creating your best physique. Last post, I told you that creating an aesthetic physique is actually simple. Gain muscle by slowly...

Let's get superficial for a minute. Let's talk about physique. To have an attractive physique or if that word doesn't gel with you... To have a physique you're proud of, only two things...

The first time I crawled as an adult was about 10 years ago. I followed these guys on YouTube called Dark Side Strength. Their approach was improving strength training from a...