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3 weird things I do every week.
This month, I want to share with you three weird things that I do. These things are "out of the norm" but contribute to me feeling better on a daily...
This will change your body.
Are you tired of feeling stiff and uncomfortable in your own body? Do you want to move with more fluidity and coordination? Introducing full body integrated movements - the key...
Essential Hip Mobility for Athletes ✔️
If you're an athlete, you know that sports and exercise can take a toll on your body. One of the areas that is particularly affected is your hips. This is...