Skipping these could hurt your Long Term Gains
Do you find yourself constantly getting joint injuries from training?
It's frustrating to work hard to keep your body healthy, only to end up hurting yourself in the process.
But what if there was a way to prevent those injuries and keep your joints healthy and injury-free?
The solution is simple: diversify your workouts with exercises that work your joints in all directions.
That's why we've put together a list of the best bang-for-your-buck exercises to ensure your joints stay healthy.
Our exercises target different joint areas, including hips, shoulders, core, and spine.
And the best part? Each exercise has room for progression, meaning you can continue to challenge yourself and improve over time.
Don't forget, sometimes the right supplement exercises can actually improve your overall performance drastically!
Aim to do these exercises at least once per week to keep your shoulders, knees, hips, back, and neck feeling good.