Eight years ago, I had a back that looked weak.
I used to cheat on my pull-ups and have bad form, which led to no gains.
However, in the past five years, I have completely transformed my back by doing one thing: pull-ups with proper technique.
In the latest YouTube video, I share what I did to improve my technique and, in turn, grow stronger back muscles ⬇️
Whether you're new to pull-ups or a seasoned pro, these exercises can help you recruit the right muscles and achieve the back gains you've been wanting.
Remember, focus on quality over quantity and work within your means.
The best antidote to a crummy feeling body is to get stronger at the basic movements like the pull-up.
Take on the challenge and pursue it for the long run. You'll eventually see success.
STRENGTH SIDE.
Nothing is that important
Skipping these could hurt your Long Term Gains