Blog

There is power in learning something new. You stretch yourself outside your comfort zone and get the physical benefits as a byproduct. Sometimes I use the muscle up as an example. It takes practicing the technique, timing and coordination. You level up your...

Are you tired of feeling stiff and uncomfortable in your own body? Do you want to move with more fluidity and coordination? Introducing full body integrated movements - the key to improving overall mobility and quality of movement! Unlike compound...

I encourage people to do a lot more than strength work. A well-balanced practice results in a well-balanced body. Optimally, in a week's time, you spend some time stretching… either light and flowy, intense and loaded, or both. You spend some time strength...