This will change your body.

This will change your body.

Are you tired of feeling stiff and uncomfortable in your own body? Do you want to move with more fluidity and coordination? Introducing full body integrated movements - the key...
5 Things from March

5 Things from March

I encourage people to do a lot more than strength work. A well-balanced practice results in a well-balanced body. Optimally, in a week's time, you spend some time stretching… either light and...