TOP 3 SKILLS FOR COMPLETE BEGINNERS

TOP 3 SKILLS FOR COMPLETE BEGINNERS

There is power in learning something new. You stretch yourself outside your comfort zone and get the physical benefits as a byproduct. Sometimes I use the muscle up as an example. It...
Touch Your Toes in 30 Days 👣

Touch Your Toes in 30 Days 👣

Can you touch your toes?If you’re looking to gain hamstring flexibility and reach those toes... try this 30-day plan in our latest YouTube video for massive flexibility gains: You'll do new stretches...
Essential Hip Mobility for Athletes ✔️

Essential Hip Mobility for Athletes ✔️

If you're an athlete, you know that sports and exercise can take a toll on your body. One of the areas that is particularly affected is your hips. This is...
The only mobility routine you need

The only mobility routine you need

I know how it feels to try and squeeze some stretches in after a tough gym workout. I used to do that all the time too! But the truth is...the...
Flexibility mistakes everyone is making

Flexibility mistakes everyone is making

Are you frustrated with your lack of flexibility and mobility? Do you want to improve your natural movement capabilities and feel more confident in your body? You're not alone. Many people struggle...
The PROBLEM with Hamstring Flexibility 🦵

The PROBLEM with Hamstring Flexibility 🦵

If you’re anything like me, then you’ve dealt with tight hamstrings. And no matter how much time you spend in forward fold, you’re no closer to touching your toes than when...
Workday stretches to stay loose

Workday stretches to stay loose

Do you ever feel achy and stiff after a long workday? We've got a solution that may help! Keeping your body in motion throughout the day, in small and regular doses,...