Essential Hip Mobility for Athletes ✔️
If you're an athlete, you know that sports and exercise can take a toll on your body. One of the areas that is particularly affected is your hips. This is...
The only mobility routine you need
I know how it feels to try and squeeze some stretches in after a tough gym workout. I used to do that all the time too! But the truth is...the...
Flexibility mistakes everyone is making
Are you frustrated with your lack of flexibility and mobility? Do you want to improve your natural movement capabilities and feel more confident in your body? You're not alone. Many people struggle...
The PROBLEM with Hamstring Flexibility 🦵
If you’re anything like me, then you’ve dealt with tight hamstrings. And no matter how much time you spend in forward fold, you’re no closer to touching your toes than when...
Workday stretches to stay loose
Do you ever feel achy and stiff after a long workday? We've got a solution that may help! Keeping your body in motion throughout the day, in small and regular doses,...
