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Hey ya’ll, I’m back for a follow up on creating your best physique. Last post, I told you that creating an aesthetic physique is actually simple. Gain muscle by slowly overloading your muscles. Keep your body fat percentage low enough...

Let's get superficial for a minute. Let's talk about physique. To have an attractive physique or if that word doesn't gel with you... To have a physique you're proud of, only two things are necessary: Adequate muscle mass. It doesn't have to be anything...