Flexibility Flow
$29.99/month
Press play and move with our 16-week flexibility class series.
- Daily classes range from 5-20 minutes
- Combines mobility and natural movement
- Beginner-friendly
Pairs well with
Quick daily classes
We've designed our program to fit a busy lifestyle, whether you can only commit 20 minutes a day or you're already engaged in strength training but also want to focus on your flexibility.
Press play and move
If you're looking for a light and fun way to stretch and move simply by pressing play on your screen, Flexibility Flow is for you.
Progress each week
Week by week, we guide you confidently through greater flexibility and higher-quality movement.
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
Shipping Information
Use this text to answer questions in as much detail as possible for your customers.
Customer Support
Use this text to answer questions in as much detail as possible for your customers.
FAQ’s
Use this text to answer questions in as much detail as possible for your customers.
Contact Us
Use this text to answer questions in as much detail as possible for your customers.
Take control of your daily routine with our easy to follow schedule
Each week, you'll receive 3 new sessions that build upon the previous week, gently guiding you to greater flexibility and higher-quality movement.
We combine stretching sessions to open stiff muscles and joints with movement sessions that help you use your flexibility in natural ways.
Plus, enjoy a 5-minute daily routine each week to use as a warm-up or on off-days to stay limber.
This is exactly what I needed! I know I don't get enough movement in... This guided series is the best investment for overall health, mobility, and movement!
— Rae
My body feels better from week to week, and it's just fun to move like this.
— Jonas
Where has this been all my life. These movements make me feel alive. Thank you!
— Yasmin
Who is Flexibility Flow for?
- Beginners to stretching and movement
- Individuals looking for light, daily movement
- Those seeking to develop basic flexibility and primal movement
- People with stiff bodies or those who haven't worked out in a while
- Regular gym-goers looking to incorporate extra stretching in their routine
FAQs
How is Flexibility Flow different from your other programs?
Flexibility Flow is all follow-along routines. It’s a quick and fun way to get your body moving, develop basic flexibility and get some primal movement in. These sessions are generally around 20 minutes long. Flexibility Flow is perfect for beginners or people who want some “light movement” each day.
How long does each session take?
Each session in the Flexibility Flow program is around 20 minutes, making it perfect for those with busy schedules who can only commit a short amount of time each day.
How much does the Flexibility Flow program cost?
Access to the Flexibility Flow program is available for $29.99 per month, which is part of our monthly membership.
Can I cancel my membership at anytime?
Yes, you can cancel your Flexibility Flow membership at any time. Please note that you'll lose access after the paid month is up.
What members are saying...
Take your first step towards a flexible and pain-free life
Flexibility Flow
$29.99/month
Press play and move with our 16-week flexibility class series.
- Daily classes range from 5-20 minutes
- Combines mobility and natural movement
- Beginner-friendly