How I got Aesthetic Back Muscles without weights.

How I got Aesthetic Back Muscles without weights.

Eight years ago, I had a back that looked weak.   I used to cheat on my pull-ups and have bad form, which led to no gains.   However, in...
Free Strength Program 💪

Free Strength Program 💪

Strength training is incredibly important for overall health and resilience, but many people drop off because they think that they need to spend four or five hour-long sessions in the...
5 Best Pullup Bar Setups

5 Best Pullup Bar Setups

I’ve grown really fond of at-home training over the years. Even before the pandemic restrictions, I enjoyed being able to take my workouts anywhere—the gym, the park, my backyard.  With...
How I Train While Traveling

How I Train While Traveling

When I’m on the road and need a time-efficient workout, I use these 2 strength exercises: the ring muscle up and pistol squat.