If you're an athlete, you know that sports and exercise can take a toll on your body. One of the areas that is particularly affected is your hips.
This is why it's important to take care of your hip flexibility and range of motion. Luckily, there's some essential hip exercises that can help you achieve this.
In this week's video, we share our favorite hip exercises for athletes to maintain healthy, functional hips. Check it out below ⬇️
Maintaining hip flexibility is essential for athletes, and the pigeon stretch and couch stretch are great ways to achieve this.
Incorporating these stretches into your routine can help prevent stiffness and tightness in the hips and improve your range of motion.
With regular practice, you can maintain healthy and functional hips as you pursue your sports career.
Will you give these mobility exercises a try? Let us know!
Strength Side
Stronger shoulders
This will change your body.