I know how it feels to try and squeeze some stretches in after a tough gym workout. I used to do that all the time too!

But the truth is...the best way to improve your flexibility is to treat it with the same importance as strength training. That means following a weekly plan and making steady progress.

Finding a good gym routine online for free is easy, no matter what your goals are. However, we've noticed that good weekly mobility routines are hard to come by. Usually, you'll find videos that only showcase "the best" stretches. But not anymore...

We've created a full weekly routine that you can start using today, whether you're at the gym or at home. To make it even easier for you, we've included a free guide that you can reference throughout the program. Check it out below:

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