This will change your body.

Are you tired of feeling stiff and uncomfortable in your own body? Do you want to move with more fluidity and coordination?

Introducing full body integrated movements - the key to improving overall mobility and quality of movement! Unlike compound movements, these movements mimic real human movement by coordinating the shoulders, hips, arms, and legs, all powered by the spine and core.

The bear walk, crawl switch, and lunge hip switch are just a few examples of these movements that will not only improve strength and mobility, but also control and coordination. By using these movements, your body will warm up and signal that it needs to improve in these positions, leading to deeper ranges of motion and more fluid movement.

But it's not just about joint angles - movement is also measured in coordination and flow. These movements are not only challenging, but also super fun and can seriously make your body feel amazing. Plus, there's no one right way to do them - you can change them and find ways to make them more challenging or just more enjoyable.

At Strength Side, we believe in using organic, functional movement to strengthen and mobilize the body. If you've never tried it before, it may have a profound effect on how your body feels. So why not give it a try and see for yourself?