Often the minute we hit a stride with our training is right when a joint flares up or a new ache appears. This unexpected pain is frustrating, but it can also be our greatest teacher, letting us know what parts of our body need better care.
In this week’s video, we talk about how to care for a particularly fussy joint (and a common area of weakness): the shoulder.
Anyone can benefit from these exercises but some will need them more than others.
Watching your buddy bust out 10 overhead presses without a shred of discomfort can inspire some envy. But tuning into your own body lets you focus on what you need rather than what you feel you lack. And this ultimately leads to smarter, more sustainable progress less hindered by pain.
And if you want to unlock the full potential of your shoulders and posture, check out Trevor’s new 90-day program Bulletproof Shoulders.
Use the code “StrengthSide” to get it for just $64.35!