Free Primal Movement Guide
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In your free 3-step Primal Movement guide, you'll get:
- A 20-minute follow-along featuring ground movement to build strength and mobility along with footwork and jumping to take back our foot health and explosiveness.
- A routine to learn how to fluidly and flawlessly brachiate on the monkey bars at your local park.
- A sandbag workout todevelop strength and power with just dirt from the earth.
Pairs well with
Free Primal Movement Guide
Get your free guide:
Feeling like there’s more to movement than lifting weights and running?
As members of the Animal Kingdom we possess a wide range of movement capabilities.
We can run, jump, crawl, swim, lift heavy objects and swing from bars above us.
Humans are the ultimate movers.
But how often do you find yourself standing or laying still to complete your workouts?
To honor what's in our DNA, we need to take back our Primal Movement.
Primal Movement brings your body back to life.
Do you have stiff joints? A tight lower back? A tad overweight?
It’s easy to chalk it up to aging or sitting too much…
But what if the real issue is that we’ve lost our fundamental human abilities?
- We need to be able to sit on the ground comfortably.
- We need to be able to sit in a deep squat.
- We need to be able to hang from a bar overhead with ease.
- We need to be able to run in grass barefoot without feeling pain.
The good news?
You can get these abilities back.
You can become strong, flexible, and fast again.
And even better—you can feel excited to move.
Not out of guilt or discipline.
But because movement feels good—like it did when you were a kid.
Modern exercise can make you look good no doubt. You can become stronger with better endurance and more muscles…..
But, we miss a vital component of human movement:
Locomotion
Locomotion means moving from A to B.
All of our most important human abilities involve locomotion.
Locomotion in various forms always involves moving your spine.
Rotation through the spine, hips and shoulders moves your fascia naturally.
If we all did this on a regular basis, there would be much less use for stretching and corrective exercises.
Let's remember, humans are animals.
Sitting at desks and lounging on couches is NOT how we developed.
Not too long ago, we had to work long hours in the fields, we had to hunt, we had to move for many hours to survive.
It makes sense that all the sitting and inactivity would lead our body’s down the wrong path.
Into dysfunction and pain.
But you CAN take back your abilities.
And with it will come vitality and youthfulness.
Why Primal Movement?
If we only do the linear exercises we find in the gym mixed with periods of inactivity, we can lose our natural movement abilities and develop stiffness. Here's why we train Primal Movement:
- Organic movement patterns. The human body is designed to bend and twist in infinite ranges of motion. Our muscles and fascia stay healthy through moving the body through all its possible ranges.
- Develops a unique style of strength. Strength that comes from the core. Strength that is balanced. Strength that matters in day-to-day life.
- Good for the mind. Moving in creative new ranges unlocks new patterns of thought.
- Great conditioning. Primal movement conditions the body and can often lead to fat loss and a leaner physique, minus the cardio.
- Improves mobility. By using ranges often overlooked in everyday training. When you use a position with a movement, your body has a good reason to hold onto it.
- It's fun. Ready to refresh for your exercise plan?