We can run, jump, crawl, swim, lift heavy things, and swing from bars above us.

But somewhere along the way… we stopped.

We sit more than we squat.

We train in boxes and chase aesthetics — while forgetting how to hang, jump, and move from the ground with ease.

We’ve lost the basics.

And it’s costing us our strength, our mobility, and our confidence.

The Human Animal Method is a 8-week program to rewild your body through movement that’s natural, fun, and potent.

Do you have stiff joints? A tight lower back? A tad overweight?

Could pain and tight muscles be linked to losing our fundamental human abilities?

Your body was built to:

✔️ Sit on the ground comfortably

✔️ Rest in a deep squat

✔️ Hang from a bar overhead with ease

✔️ Run barefoot in the grass — without pain

But most of us have lost those abilities.

And it’s showing up as tightness, weakness, and disconnection.

We can become strong, flexible, and fast.

And even better…

We can feel excited to move our bodies.

Like we did as kids — moving not because we think we have to,

but because it feels good.

Because it's what we were born to do.

There’s more people exercising today than ever before.

You can scroll through Instagram, TikTok, and YouTube and find endless fitness content. Yet what becomes popular is usually about building muscle or becoming stronger.

But some of us are uninspired by the traditional forms of exercise.

Even worse—tons of lifting and running can make you feel stiff, achy, and disconnected from your body.

You might look stronger… but you feel less athletic.

Rewilding your movement is a return to movement patterns that have been in our DNA for thousands of years.

It’s not the only way to train, and it’s not right for everyone.

But for those who connect with it, the value is deep:

• The body becomes more supple and agile
• Mobility returns naturally—without endless drills
• You stay strong for real life without wrecking your joints
• Athleticism comes back—and so does your connection to the primal side of movement