sign up for the free program

bulletproof knees

Build long-term healthy, strong, and pain-free knees with this simple routine.

Your knee pain, gone forever.

Torn MCL, meniscus, or other injury
Our approach is slow, safe, and a long-term solution!

Build long-term healthy, strong and pain-free knees
Knee pain starts from the ground up. We'll strengthen your ankles, knees and hips.

Restore your knee function and build resilience
Get back to doing the activities you love!

The first exercise really helped me with my knee pain. I suffer from recurring pain caused by a meniscus tear, and this really helped set it more flexible.
— Dean
I was amazed by how well this routine worked. My left knee has been super painful after a fall and the pain went away after one session.
— Tallulah
I started doing this about 3 times a week 8 to 10 weeks ago... today for the first time, I played basketball for an hour with 0 pain so, thank you!!!
— C Fernando