unlock your body's potential in 90 days

move strong now

Our 90-day program is the ultimate combination of bodyweight strength training, powerful mobility tools and primal movement. Ready to unlock your body's potential?

Are you after a body that can move better?

Have you experienced muscle imbalances from sitting in comfortable chairs or couches for too many hours? Do you feel stiff after your daily workout regimen? Have you lost abilities you had when you were younger?

Have you experienced one or maybe all of the above? It does not have to be this way.

You can stay strong, flexible and athletic as you grow older.

In fact, you can keep unlocking new athletic abilities because we grow wiser.

Too often we see athletes retire at 25 and the rest of our years are filled with a few runs per week, a lifting session or 2, and the ever growing stiffness in our shoulders and knees. Maybe a little pain in the back to put the cherry on top.

The problem isn't that the body degrades...

It's that we stop moving. We stop moving in the ways that maintain our joint health, youthfulness, and natural abilities.

You have natural athletic abilities inside you waiting to be unleashed.

Easy as 1-2-3

Here's the game plan.


The right mobility tools to regain what you lost.

Maybe you have noticed it’s not that easy to just hop into a stretch you used to do when you were younger. As an adult you need the right stretches and mobility tools to unlock what you have lost.

Strength training that supports joints and range of motion.

Training like a bodybuilder is great for packing on muscle but it’s terrible for maintaining your body’s flexibility. If you want to be strong AND athletic you need to strength train with full range of motion and you need to focus on the correct strength training exercises. When you do this, the body becomes long and strong.

Moving your body organically.

Squats and pushups are great but they only get you so far. Traditional strength and fitness exercise are designed to make you stronger, so you can go do something with it. Most of us are doing nothing with it. If you only do the linear traditional exercises you will become stuck. You need to move your body in the natural and organic ways it’s designed to move.

Customer reviews

Customer reviews

I loved the results! It's not a Hollywood transformation, but it's MY transformation. And I'm happy! Best decision I've made.
— Dave

Everything you need, in one powerful program.

Move Strong Now powerfully combines potent mobility tools and strength gains while practicing movement.


Potent mobility tools

Allow you to open up the body especially as a stiff adult. 

Strength training

That gives you flexibility through full range of motion so you can actually do something with your strength gains.

Primal movement

Taps into the natural essence of what your body can do while exploring and having fun. 

The 90-Day Program

Move Strong Now

The only program that powerfully combines potent mobility tools and strength gains while practicing movement. The outcome? A strong and functional body that can move with grace. Free of pain and full of confidence and motivation.

How Move Strong Now works.

Move Strong Now is a 3-month (90 day) program. Each month, your program changes to progress your movements and exercise variation as you grow stronger and more mobile.

Month 1
The first month of Move Strong Now is all about building a strong base with foundational stretches + movements.

Month 2
The second month starts to build up your body's resilience through more potent mobility exercises and more challenging strength movements.

Month 3
Your last month is when we turn it up a notch. More complex movements along with strength exercises that actually improve flexibility at the same time!

Your Weekly Schedule, Customizable to You

Each month is broken down into 3 training days. You can train as little as 3 days a week or as much as 6. We let you determine your schedule based on how much you want to train.

Day 1: Strength

This is where you'll be challenged to build a rock solid calisthenics foundation and keep progressing throughout the program.

Day 2: Flexibility

This is where the potent flexibility exercises will be done. You will use loaded stretching, active dynamic methods and passive stretching all combined to give you real results.

Day 3: Movement

This day you will be challenged to learn how to move your body gracefully through animal style and functional movements. This is where we put our newfound strength to use.

Customer reviews

Customer reviews

Move Strong Now has been a blessing, from struggling to get consistent at first to feeling more and more comfortable in my skin.
— Zayd

Feel like something is missing from your fitness regimen?

This was a big problem for me for years. After I got done playing basketball in college, everything became about "working out." There was no more creativity, no more playfulness, no more friendly competition. Everything was structured and there was no more flow. Things suddenly changed to... How much can I lift to impress people? What kind of diet will get be a six-pack? How much can I punish my body into something I value?

I see how with hindsight vision... my fitness practice wasn't for me anymore. It was based in what other people said I "should do." It was a way of trying to stroke my ego - to feel good about myself and impress other people. It was no more than another job that I didn't really enjoy. And the only thing that kept pushing me forward was feelings of insecurity.

This all changed when I got injured.

A partial meniscus tear. This was the ultimate ego check. I couldn’t do the big deadlifts and squats that I had built my “strong guy” identity on. With my identity stripped away, I had to look for something that I could do while my knee healed… so I found gymnastics and bodyweight calisthenics style training. I was greatly humbled. I quickly saw how weak I was in this style of training and my poor flexibility was exposed. Years of lifting heavy weights had left me stiff as a board and not very strong when it came to controlling my own bodyweight. I was always a bit “puffy” from cramming my face in the pursuit of “more gains”.

I quickly saw huge changes in how my body felt and looked after switching to bodyweight training.

The nagging pain in my hips started to fade. The stiffness in my shoulders and upper spine started to loosen up. The lower back tweaks and pain I experienced for years… we’re completely gone. The leaner physique I was always trying to “diet” to achieve just naturally started to appear. And the athleticism I had lost from my basketball days… was coming back in full force.

As my knee gradually healed back to 100%, I had no desire to go back to the weights. Instead...

I felt inspired to keep exploring this style of training and the way my body can naturally move.

I wanted to take my flexibility to the next level. I wanted to pursue handstands. I wanted to learn more animal and flow movements. My days in the fluorescent lights of the gym were swapped for days spent in parks practicing calisthenics and flow under the warm sun. My practice felt exciting again. I felt like there was so much opportunity for growth. “Working out” was not a job anymore but my own heroic journey. My training was something that filled me up and made me feel great about life.

Years later after growing Strength Side bigger and bigger...

I wanted to share the exact training program that made me into the guy you see on YouTube today.

I wanted to share the mobility drills that helped open up my body and free me from the constant stiffness. I wanted to share the Calisthenics that allow you to gain superior control over your body while keeping your flexibility. And I wanted to share the basic primal flow movements that may just give you the spark to feel like a human again (or a monkey!). 

I quickly realized that nobody is doing this type of training in the fitness industry. You can find “flexibility programs”, you can find "strength training programs", you and even take an animal flow course…

But nobody is combining these 3 powerful practices together. 

We believe here at Strength Side that the combination of strength, flexibility and movement is what really ignites massive gains for most people. 

To be strong, but also flexible.
To move natural but with structure.
To be a functional human being in every way you can.

Move Strong Now is special to me because it's the reason my life changed for the better.

Big Gains Are Coming Your Way Soon

All you need to do is sign up, read the program, watch the videos and do the work. Here's what you can expect...

Progress each month

Each month, you'll receive a new program that progresses into higher level and more complex movement. And when you complete the 90 days, you can repeat Move Strong Now with more advanced variations.

Customizable to you

Choose how much you want to train (as little as 3 days and as many as 6). And with over 50 high-quality video tutorials, you can customize each movement, including progressions and regressions to fit your level.

Do it from anywhere

We designed Move Strong Now to be primarily bodyweight based (with the option of adding weight to certain exercises). Whether you are at home, on a road trip or at the gym, you can keep making gains wherever you are at.

Community and support

Get access to our private Facebook group where Josh personally answers any questions from checking form, to what you should do if you feel some pain on a certain exercise!

Ready to transform?

If you're ready to ignite massive gains in your strength, flexibility and movement, it's time to take action and sign up for Move Strong Now. Become one of our athletes' life-changing success stories by joining below.


Are you our next success story?

See what Move Strong Now members have said about their experience with the program.

FAQs: We got Answers.

And if your question isn't answered below, shoot us an email at yo@strengthside.com

What equipment is needed?

All that is necessary is something to hang from. A doorway pullup bar, monkey bars at the park, rings hung from a tree, or your local gym. 

We designed MSN to be done from the comfort of your home. The program is primarily bodyweight based so you can do it anywhere. But you also have the option of adding weight to certain exercises to increase the level.

I’ve gained so much from making my practice more self-reliant, meaning: I don’t need much to make my body strong and flexible. I can do it at home, I can do it on a road trip, I can do it at the gym. It doesn’t matter where I’m at, I can keep making gains. And Move Strong Now will teach you to do the same!

How many days will I train?

We let you determine your schedule based on how much you want to train. Train as little as 3 days a week or as much as 6. Most people who have busy lives can commit to 3 days a week of an hour session. This works out perfectly to hit all 3 days of training each week. If you want to commit more days to training, you choose which days you want to focus on more. 

We have a ton of students who find the best fit for them being 4 days a week, doing the Flexibility Day twice. Or if you would rather focus more on movement, then repeating the movement day. Or the Strength Day. You can tailor the program to fit what you are most passionate about training and improving.

How long is each session?

Each session will last 45-75 minutes.

Is it follow-along routines?

Nope! If you want follow-along routines, we invite you to check out Guided. It's our monthly membership with new follow-alongs added each month in strength, stretching, movement and more.

Will I learn Calisthenics?

MSN uses general bodyweight strength movements such as pushups, rows, pull-ups, l-sits, etc. to increase overall strength. If you are looking to learn more advanced calisthenics movements such as handstands, levers, and muscle ups this program may not be for you. MSN focuses on developing an unbreakable foundation of strength and mobility to feel good and move forward.

Is Move Strong Now for athletes?

It's not designed for any one sport specifically but it will increase your athletic capabilities. The main thing I have gained from doing this program over the last 3 years has been athleticism. I can run faster, jump higher, and put my body in many more positions than ever before.

How long will I have access?

You will receive lifetime access to Move Strong Now with your purchase. You can repeat the program as many times as you like or create your own based on what you've learned. 

Do you offer refunds?

Since Move Strong Now is instantly downloadable, we offer no refunds. Accordingly we are 100% here for you and can help with anything you need! Email us at yo@strengthside.com

Start Your journey