We saw the need for a comprehensive movement program that incorporates various aspects of natural human movement.
Most movement style programs only focus on teaching one element, such as crawling.
We wanted to honor our diverse human capabilities.
In Animal Movement, you’ll learn and embody animal movement patterns. While also re-learning developmental human patterns that we all began with.
You’ll learn a vocabulary of movements and then start to combine movements, putting sentences together so to speak.
The benefits of animal movement
✓ Organic movement patterns
This is the number one reason to train animal movement. The human body is designed to bend and twist in infinite ranges of motion. Our muscles and fascia stay healthy through moving the body through all its possible ranges. If we only do the linear exercises we find in the gym mixed with periods of inactivity, we can lose our natural movement abilities and develop stiffness.
✓ Develops a unique style of strength
Strength that comes from the core. Strength that is balanced. Strength that matters in day-to-day life.
✓ Improves mobility
By using ranges often overlooked in everyday training. When you use a position with a movement, your body has a good reason to hold onto it.
✓ Great conditioning
Animal movement conditions the body and can often lead to fat loss and a leaner physique, minus the cardio.
✓ Good for the mind
Moving in creative new ranges unlocks new patterns of thought.
✓ Encourages more fun
Ready to refresh for your exercise plan?
This program will cover 3 main areas of movement ↓
This program draws from a wide range of movement arts including natural movements, martial arts, parkour, dance, and more.