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animal
movement

Our newest program is launching soon.

We saw the need for a comprehensive movement program that incorporates various aspects of natural human movement.

Most movement style programs only focus on teaching one element, such as crawling.

We wanted to honor our diverse human capabilities.

In Animal Movement, you’ll learn and embody animal movement patterns. While also re-learning developmental human patterns that we all began with.

You’ll learn a vocabulary of movements and then start to combine movements, putting sentences together so to speak.

The benefits of animal movement

Organic movement patterns

This is the number one reason to train animal movement. The human body is designed to bend and twist in infinite ranges of motion. Our muscles and fascia stay healthy through moving the body through all its possible ranges. If we only do the linear exercises we find in the gym mixed with periods of inactivity, we can lose our natural movement abilities and develop stiffness.

Develops a unique style of strength

Strength that comes from the core. Strength that is balanced. Strength that matters in day-to-day life. 

Improves mobility

By using ranges often overlooked in everyday training. When you use a position with a movement, your body has a good reason to hold onto it.

Great conditioning

Animal movement conditions the body and can often lead to fat loss and a leaner physique, minus the cardio.

Good for the mind

Moving in creative new ranges unlocks new patterns of thought.

Encourages more fun

Ready to refresh for your exercise plan?

This program will cover 3 main areas of movement

Multi-column

Traversing the ground

Crawling and low to the ground movement patterns that incorporate your full body. The most important natural forms of strength for a healthy body.

Yielding to the floor

Roll and develop a higher quality relationship with gravity and the floor. Before we walk, we crawl, before we crawl....we roll. Rolling is a mastery of core and spine health.

Swinging

Hang, brachiate and traverse your environment from overhead. Honor the shoulders unique capability to grab something overhead and hold on, often loss in adulthood.

This program draws from a wide range of movement arts including natural movements, martial arts, parkour, dance, and more.

new program

ANIMAL
MOVEMENT

Unleash your wild side with our newest program.