At Strength Side, we believe in developing a movement practice instead of just exercising.

There’s a reason why everyone quits their exercise routines. They’re boring. There’s no process… there’s no play. There’s no social element. 

Pursuing something fun and challenging leads to more meaning. You will also get in great shape along the way.

We have this one body, and this one life… we might as well have some fun with it.

Join us every Friday on YouTube as we share our journey in bodyweight strength, flexibility and movement.