The Daily Practice
Directions: Do your Daily Practice on an everyday basis or most days of the week. If possible, I recommend using it to start your day and repeating the program twice (2x) per session. Alternate daily between both routines.
Day 1
HIP ROTATIONS 5-10 reps e/s
LAT TRI STRETCH 30-60 sec
FRONT HIP STRETCH 30-90 sec
SHOULDER EXTENSION
STRETCH 30-45 sec
GOOD MORNING 5-10 reps
SQUAT 30-90 sec
DOWN DOG PRESS 8-10 reps + 10 sec hold
DEAD BUG OR CRAWL 8-10 reps/steps
REPEAT 1-3x
Day 2
HIP ROTATIONS 8 reps e/s
CAT STRETCH 45-60 sec
FROG 20-30 sec
DANCING FROG 4 reps e/s + 10 sec hold
DOWN DOG BOUNCE (1 ARM) 8 reps e/s
DOWN DOG BOUNCE (BOTH ARMS) 5 reps
FORWARD FOLD 20 sec
DEEP LUNGE KNEE LIFT 10 reps e/s + 10 sec hold
WALL CHEST OPENER 10 reps e/s + 5 sec hold
REPEAT 1-3x
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