WELCOME TO YOUR DAILY PRACTICE
Directions: Do your Daily Practice on an everyday basis or most days of the week. If possible, I recommend using it to start your day and repeating the program twice (2x) per session. Alternate daily between both routines.
HIP ROTATIONS 5-10 reps e/s
LAT TRI STRETCH 30-60 sec
FRONT HIP STRETCH 30-90 sec
STRETCH 30-45 sec
GOOD MORNING 5-10 reps
SQUAT 30-90 sec
DOWN DOG PRESS 8-10 reps + 10 sec hold
DEAD BUG OR CRAWL 8-10 reps/steps
HIP ROTATIONS 8 reps e/s
CAT STRETCH 45-60 sec
FROG 20-30 sec
DANCING FROG 4 reps e/s + 10 sec hold
DOWN DOG BOUNCE (1 ARM) 8 reps e/s
DOWN DOG BOUNCE (BOTH ARMS) 5 reps
FORWARD FOLD 20 sec
DEEP LUNGE KNEE LIFT 10 reps e/s + 10 sec hold
WALL CHEST OPENER 10 reps e/s + 5 sec hold
Be athletic & Functional Like Never Before
Feeling tired and stiff?
Most of us believe that being stiff in the shoulders and tight in the hips is normal, and that we lose our natural mobility and functional body as we grow older. However, the truth is that we simply don't have the right tools to stay free!
Mainstream fitness often prioritizes looks over functionality. Exercises for glutes, six-pack abs, and heavy lifting may be flashy and trendy, but they do little to actually make you feel good.
As you get older, you need different techniques to gain flexibility. Unfortunately, information on how to keep your body feeling strong and loose can be hard to find!
How can you be the best version of yourself when your body isn't feeling good?
YOU CAN BECOME STRONG, FLEXIBLE AND ATHLETIC AT ANY AGE.
✗ You can reconnect to your body.
✗ You can age gracefully and keep your youthful spirit.
✗ You can move with ease and be flexible like never before.
It just takes the right tools and guidance.