Blog
With the growth of social media, ideas spread more quickly. Things that were much more "underground" are now well-known to everyone. The cold plunge is a perfect example. Ten years ago, there were a few crazy dudes filling up a...
Can you touch your toes?If you’re looking to gain hamstring flexibility and reach those toes... try this 30-day plan in our latest YouTube video for massive flexibility gains: You'll do new stretches and movements every day, and all you have to do...
Strength training is incredibly important for overall health and resilience, but many people drop off because they think that they need to spend four or five hour-long sessions in the gym every single week. But the truth is you can...
3 weird things I do every week.
This month, I want to share with you three weird things that I do. These things are "out of the norm" but contribute to me feeling better on a daily basis. 1. Nasal Breathing About 4 years ago, I read...
Are you tired of feeling stiff and uncomfortable in your own body? Do you want to move with more fluidity and coordination? Introducing full body integrated movements - the key to improving overall mobility and quality of movement! Unlike compound...
Essential Hip Mobility for Athletes ✔️
If you're an athlete, you know that sports and exercise can take a toll on your body. One of the areas that is particularly affected is your hips. This is why it's important to take care of your hip flexibility...
Often the minute we hit a stride with our training is right when a joint flares up or a new ache appears. This unexpected pain is frustrating, but it can also be our greatest teacher, letting us know what parts of...
I encourage people to do a lot more than strength work. A well-balanced practice results in a well-balanced body. Optimally, in a week's time, you spend some time stretching… either light and flowy, intense and loaded, or both. You spend some time strength...
I’ve grown really fond of at-home training over the years. Even before the pandemic restrictions, I enjoyed being able to take my workouts anywhere—the gym, the park, my backyard. With this flexible approach, I maintain better consistency because my training...