Strength training is incredibly important for overall health and resilience, but many people drop off because they think that they need to spend four or five hour-long sessions in the gym every single week.Â
But the truth is you can gain strength with just two sessions a week if you know how to go about it correctly.
That's why we've created our free Strength Side Minimalist Strength Program.
Our program is divided into two days and each day has only five exercises, so you can get it done in just 30 to 45 minutes. Plus, we show you ways to make each exercise easier or harder, so it's perfect for both beginners and those with experience.
And the best part? It's FREE! That's right, we want to give you the tools to succeed without breaking the bank.
Whether you're busy and need to get a full-body workout in or you have aspirations of moving into a higher-level calisthenic skill in the future, you won't regret laying a rock-hard foundation.
Have you used a strength training program in the past? Are you excited to start this one?
STRENGTH SIDE.
P.S. We created this free Strength program to be combined with our free Mobility program. We recommend doing both to get stronger and more flexible the right way! People are already seeing great results...
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