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This month, I want to share with you three weird things that I do. These things are "out of the norm" but contribute to me feeling better on a daily basis. 1. Nasal Breathing   About 4 years ago, I read...

I encourage people to do a lot more than strength work. A well-balanced practice results in a well-balanced body. Optimally, in a week's time, you spend some time stretching… either light and flowy, intense and loaded, or both. You spend some time strength...

Here’s five things that really stood out to me last month: 1. I escaped the snow headed to Costa Rica for a couple weeks. This place always reminds me how much life there is on earth—from the jungles to the...