Blog
TOP 3 SKILLS FOR COMPLETE BEGINNERS
There is power in learning something new. You stretch yourself outside your comfort zone and get the physical benefits as a byproduct. Sometimes I use the muscle up as an example. It takes practicing the technique, timing and coordination. You level up your...
Can you touch your toes?If you’re looking to gain hamstring flexibility and reach those toes... try this 30-day plan in our latest YouTube video for massive flexibility gains: You'll do new stretches and movements every day, and all you have to do...
Essential Hip Mobility for Athletes ✔️
If you're an athlete, you know that sports and exercise can take a toll on your body. One of the areas that is particularly affected is your hips. This is why it's important to take care of your hip flexibility...
The only mobility routine you need
I know how it feels to try and squeeze some stretches in after a tough gym workout. I used to do that all the time too! But the truth is...the best way to improve your flexibility is to treat it...
Flexibility mistakes everyone is making
Are you frustrated with your lack of flexibility and mobility? Do you want to improve your natural movement capabilities and feel more confident in your body? You're not alone. Many people struggle with stiffness and limited range of motion, but the good...
The PROBLEM with Hamstring Flexibility 🦵
If you’re anything like me, then you’ve dealt with tight hamstrings. And no matter how much time you spend in forward fold, you’re no closer to touching your toes than when you started. It can be really frustrating, especially when you’re...
Workday stretches to stay loose
Do you ever feel achy and stiff after a long workday? We've got a solution that may help! Keeping your body in motion throughout the day, in small and regular doses, can make a big difference. Watch our latest YouTube video for our favorite...