If you’re anything like me, then you’ve dealt with tight hamstrings. And no matter how much time you spend in forward fold, you’re no closer to touching your toes than when you started.
It can be really frustrating, especially when you’re putting the effort in but aren’t seeing the results you want.Â
The issue isn’t necessarily that you’re not stretching enough, but that you might not be stretching in the most effective way.
Check out this week’s YouTube video to learn about six common hamstring flexibility problems…and how to solve them:
5 Things from February
Flexibility mistakes everyone is making