Primal Abilities Follow-Along
This full-body session blends three essential movement skills—ground transitions, crawling patterns, and upright locomotion. You’ll build functional strength, coordination, and rhythm through fluid drills that reconnect you to how humans are meant to move. Do it 2-3x a week.
Monkey Bar Guide
Warmup:
- Dead Hang x30-60 sec for 1-2 sets
- Head Taps x30 sec for 1-2 sets
Routine:
- Side to Side Swing x30-60 sec for 1-2 sets
- Brachiation 1-2 cycles for 5 sets
- Free Play with Changing Directions for 5-10 minutes
Sandbag Session
- Deadlift x3 reps for 3-4 sets
- Bear Hug Carry x30 sec for 3 sets
Optional:
- Lift to Shoulder x2 reps each side for 2 sets
- Shoulder Carry x30 sec for 2 sets
You can buy a training sandbag or DIY it with a backpack and some books or contractor bags filled with sand.
Want more?
The Human Animal Method is here.
There’s more people exercising today than ever before.
You can scroll through Instagram, TikTok, and YouTube and find endless fitness content. Yet what becomes popular is usually about building muscle or becoming stronger.
But some of us are uninspired by the traditional forms of exercise.
Even worse—tons of lifting and running can make you feel stiff, achy, and disconnected from your body.
You might look stronger… but you feel less athletic.
Rewilding your movement is a return to movement patterns that have been in our DNA for thousands of years.
It’s not the only way to train, and it’s not right for everyone.
But for those who connect with it, the value is deep:
- The body becomes more supple and agile
- Mobility returns naturally—without endless drills
- You stay strong for real life without wrecking your joints
- Athleticism comes back—and so does your connection to the primal side of movement
The Human Animal Method
Rewild your body in 8 weeks.