Do this follow-along session with Josh 2-3x per week

Warmup:

• Dead Hang x30-60 sec for 1-2 sets
• Head Taps x30 sec for 1-2 sets

Routine:

• Side to Side Swing x30-60 sec for 1-2 sets
• Brachiation 1-2 cycles for 5 sets
• Free Play with Changing Directions for 5-10 minutes

• Deadlift x3 reps for 3-4 sets
• Bear Hug Carry x30 sec for 3 sets

Optional:

• Lift to Shoulder x2 reps each side for 2 sets
• Shoulder Carry x30 sec for 2 sets