Flexibility Flow
Flexibility Flow

Flexibility Flow

Flexibility Flow is a 4-month, follow-along program to help you move better, feel looser, and build lasting mobility — one simple session at a time. 

No stretching routines to memorize. Just press play and move with me.

What You’ll Get:

  • Follow-along classes — 3 new sessions each week you can do anywhere, anytime

  • Progressive structure — start simple, layer complexity over 16 weeks

  • Daily movement, made sustainable — short flows that build flexibility, control, and body awareness

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Pairs well with

Quick daily classes

We've designed our program to fit a busy lifestyle, whether you can only commit 20 minutes a day or you're already engaged in strength training but also want to focus on your flexibility.

Press play and move

If you're looking for a light and fun way to stretch and move simply by pressing play on your screen, Flexibility Flow is for you.

Progress each week

Week by week, we guide you confidently through greater flexibility and higher-quality movement.
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Take control of your daily routine with our easy to follow schedule

Each week, you'll receive 3 new sessions that build upon the previous week, gently guiding you to greater flexibility and higher-quality movement.

We combine stretching sessions to open stiff muscles and joints with movement sessions that help you use your flexibility in natural ways.

Plus, enjoy a 5-minute daily routine each week to use as a warm-up or on off-days to stay limber.

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This is exactly what I needed! I know I don't get enough movement in... This guided series is the best investment for overall health, mobility, and movement!

— Rae

My body feels better from week to week, and it's just fun to move like this.

— Jonas

Where has this been all my life. These movements make me feel alive. Thank you!

— Yasmin

Who is Flexibility Flow for?

  • Beginners to stretching and movement
  • Individuals looking for light, daily movement
  • Those seeking to develop basic flexibility and primal movement
  • People with stiff bodies or those who haven't worked out in a while
  • Regular gym-goers looking to incorporate extra stretching in their routine

FAQs

How is Flexibility Flow different from your other programs?

Flexibility Flow is all follow-along routines. It’s a quick and fun way to get your body moving, develop basic flexibility and get some primal movement in. These sessions are generally around 20 minutes long. Flexibility Flow is perfect for beginners or people who want some “light movement” each day.

How long does each session take?

Each session in the Flexibility Flow program is around 20 minutes, making it perfect for those with busy schedules who can only commit a short amount of time each day.

How much does the Flexibility Flow program cost?

Access to the Flexibility Flow program is available for $29.99 per month, which is part of our monthly membership.

Can I cancel my membership at anytime?

Yes, you can cancel your Flexibility Flow membership at any time. Please note that you'll lose access after the paid month is up.

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What members are saying...

Take your first step towards a flexible and pain-free life

Flexibility Flow
Flexibility Flow

Flexibility Flow

Flexibility Flow is a 4-month, follow-along program to help you move better, feel looser, and build lasting mobility — one simple session at a time. 

No stretching routines to memorize. Just press play and move with me.

What You’ll Get:

  • Follow-along classes — 3 new sessions each week you can do anywhere, anytime

  • Progressive structure — start simple, layer complexity over 16 weeks

  • Daily movement, made sustainable — short flows that build flexibility, control, and body awareness

Try 14 Days Free