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Blog posts
Your 2024 Movement Plan
Happy New Year everyone! What do you want to value for your body in 2024? I encourage you to go to your notes app and jot down a few statements....
15 Most Effective Bodyweight Leg Exercises
I always trained my legs with weights because that's what's best… right? At that time, I often had patellar tendinitis and nagging hip discomforts. You could find me foam rolling for...
TOP 3 SKILLS FOR COMPLETE BEGINNERS
There is power in learning something new. You stretch yourself outside your comfort zone and get the physical benefits as a byproduct. Sometimes I use the muscle up as an example. It...